Exercises
Know what you train.
150 exercises from the RVYN app. Tap a muscle group, or search and filter below.
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All exercises
150 exercises
Chest 17
- TechniqueBarbell bench pressLower the bar under control and set up safe catches.View exercise
- Dumbbell bench pressPress under control with a comfortable grip.View exercise
- Machine chest pressAdjust the seat and avoid painful end positions.View exercise
- Low incline dumbbell pressUse a low bench incline and stay in control.View exercise
- Dumbbell floor pressLet your upper arms touch the floor softly, then press under control.View exercise
- Incline push-upHands on a stable raised surface, body under control.View exercise
- Floor push-upPush up from the floor without letting your hips sag.View exercise
- TechniqueIncline barbell bench pressLower the bar to your upper chest and press up.View exercise
- Pec deckBring the handles together in an arc and return slowly.View exercise
- Cable fly at chest heightBring your hands together in front of your chest.View exercise
- Low-to-high cable flySweep your hands up and together to chest height.View exercise
- High-to-low cable flySweep your hands down and together in front of you.View exercise
- Dumbbell flyOpen your arms in a wide arc and bring them back over your chest.View exercise
- Knee push-upBody straight from knees to head; lower your chest and press up.View exercise
- Feet-elevated push-upFeet on a low bench; keep your body straight as you press.View exercise
- Standing cable chest pressPress both handles forward from a split stance.View exercise
- Dumbbell pulloverLower the dumbbell behind your head with slightly bent arms and bring it back.View exercise
Shoulders 15
- Dumbbell overhead pressPress overhead only within a controlled, pain-free range.View exercise
- Lateral raiseRaise your arms under control without swinging.View exercise
- Reverse fly machineOpen your arms under control without forcing the end position.View exercise
- Face pullPull the rope toward your face, hands apart.View exercise
- Machine shoulder pressPress the handles overhead under control.View exercise
- TechniqueStanding barbell overhead pressBrace, then press the bar overhead in a straight line.View exercise
- Single-arm landmine pressPress the bar end up and forward with one arm.View exercise
- Half-kneeling single-arm dumbbell pressPress one dumbbell overhead from a half-kneeling stance.View exercise
- Cable lateral raiseRaise your arm out to shoulder height and lower slowly.View exercise
- Machine lateral raiseLift the pads out to shoulder height and lower slowly.View exercise
- Bent-over dumbbell reverse flyHinge forward and open your arms to the side.View exercise
- Cable reverse flyCross the cables and pull your arms out and back.View exercise
- Dumbbell front raiseRaise the dumbbells in front of you to shoulder height.View exercise
- Cable external rotationElbow at your side; rotate your forearm out.View exercise
- Battle ropesMake even waves with both arms from a stable stance.View exercise
Back 22
- Chest-supported dumbbell rowSupport your chest and pull without swinging your torso.View exercise
- Seated cable rowPull without swinging your lower back.View exercise
- Neutral-grip lat pulldownPull down in front of your body with control.View exercise
- Assisted pull-upChoose assistance that lets you do every rep under control.View exercise
- TechniqueSuspension rowUse a certified anchor and keep your body under control.View exercise
- One-arm dumbbell rowSupport your hand and knee and pull without twisting.View exercise
- Band rowCheck the anchor and pull without letting the band snap back.View exercise
- TechniqueInverted row on a secured barUse a secured bar and pull your body up under control.View exercise
- 45-degree back extensionHinge over the pad and rise until your body is in line.View exercise
- Pull-upPull your chest toward the bar and lower all the way.View exercise
- Chin-upPalms toward you; pull your chest toward the bar.View exercise
- Neutral-grip pull-upPalms facing each other; pull up and lower under control.View exercise
- Neutral-grip lat pulldownPull the parallel handle to your upper chest.View exercise
- Single-arm lat pulldownPull your elbow down toward your hip on one side.View exercise
- Straight-arm pulldownArms almost straight; sweep the bar down to your thighs.View exercise
- TechniqueBarbell bent-over rowHinge forward and pull the bar toward your lower ribs.View exercise
- Chest-supported T-bar rowChest on the pad; pull the handles toward your body.View exercise
- Chest-supported machine rowChest on the pad; pull your elbows back.View exercise
- Single-arm cable rowPull one handle toward your hip without twisting.View exercise
- Wide-grip cable rowPull the wide bar to your upper belly, elbows out.View exercise
- High row machinePull the handles down and back toward your sides.View exercise
- Dumbbell shrugLift your shoulders straight up, pause and lower.View exercise
Arms 22
- Hammer curlKeep your palms facing each other and your upper arms still.View exercise
- Cable triceps pushdownStraighten your elbows without swinging your shoulders.View exercise
- Dumbbell curlBend your elbows without swinging.View exercise
- Band curlSecure the band firmly under your foot and curl under control.View exercise
- Close-grip push-upHands under your shoulders, elbows close to your body.View exercise
- Assisted dipLower until your shoulders stay comfortable and press back up.View exercise
- Barbell curlCurl the bar up without swinging and lower slowly.View exercise
- EZ-bar curlCurl the bar up with steady elbows.View exercise
- Incline dumbbell curlArms hanging behind you; curl without moving your upper arms.View exercise
- EZ-bar preacher curlUpper arms on the pad; curl and lower all the way.View exercise
- Machine preacher curlCurl the handles up and lower slowly.View exercise
- Concentration curlElbow against your inner thigh; curl one dumbbell.View exercise
- Straight-bar cable curlCurl the bar up with elbows at your sides.View exercise
- EZ-bar reverse curlOverhand grip; curl the bar up with straight wrists.View exercise
- Cable overhead triceps extensionElbows up; straighten your arms overhead.View exercise
- Dumbbell overhead triceps extensionLower the dumbbell behind your head and straighten your arms.View exercise
- EZ-bar lying triceps extensionLower the bar toward your forehead and straighten your arms.View exercise
- TechniqueClose-grip bench pressHands shoulder-width; lower to your lower chest and press.View exercise
- Single-arm triceps pushdownElbow at your side; straighten one arm down.View exercise
- Dumbbell triceps kickbackUpper arm still; straighten your elbow back.View exercise
- Dumbbell wrist curlForearms on the bench; curl your wrists up.View exercise
- Dumbbell reverse wrist curlPalms down; lift the back of your hands.View exercise
Legs & glutes 56
- TechniqueBarbell back squatLower under control to a comfortable depth and keep your base stable.View exercise
- Goblet squat to a benchHold the weight at your chest and touch the bench under control.View exercise
- Leg pressKeep your pelvis supported and move without bouncing.View exercise
- Hack squatKeep contact with the pads and move under control.View exercise
- TechniqueConventional deadliftKeep the bar close and set it down with control.View exercise
- TechniqueRomanian deadliftPush your hips back and stop within a range you control.View exercise
- TechniqueHip thrustUse a stable support and extend your hips without overarching your back.View exercise
- Floor glute bridgePush your hips up and lower them under control.View exercise
- Seated leg curlLine up the pivot point and bend your knees under control.View exercise
- Leg extensionAdjust the machine to fit you and extend without swinging.View exercise
- Supported split squatUse a stable support if needed and a comfortable stride.View exercise
- Low step-upStep up under control onto a low, stable step.View exercise
- Calf raiseRise onto the balls of your feet under control within a comfortable range.View exercise
- Hip abduction machineMove your legs outward without jerking.View exercise
- TechniqueDumbbell Romanian deadliftPush your hips back with the weights close to your legs.View exercise
- Bodyweight squatLower yourself under control using your body weight.View exercise
- Side-lying hip abductionLying on your side, lift your top leg slowly without rolling your pelvis.View exercise
- Supported bodyweight split squatUse a stable support if needed and a comfortable stride.View exercise
- Low bodyweight step-upStep up under control onto a low, stable step.View exercise
- TechniqueBarbell front squatKeep the bar on your front shoulders and your torso upright.View exercise
- TechniqueBarbell box squatSit back to the box under control, then stand up.View exercise
- Sumo goblet squatTake a wide stance and lower between your legs.View exercise
- Smith machine squatLower under control in the guided track and press back up.View exercise
- Belt squatSquat with the load on your hips, not your spine.View exercise
- Landmine squatHold the bar end at your chest and squat down.View exercise
- Bulgarian split squatRear foot on the bench; lower straight down on the front leg.View exercise
- Dumbbell reverse lungeStep back, lower under control and push through your front foot.View exercise
- Dumbbell walking lungeTake controlled steps forward and lower each knee toward the floor.View exercise
- Lateral lungeStep to the side and sit back into that hip.View exercise
- Dumbbell split squatLower straight down in a split stance without support.View exercise
- Wall sitBack against the wall; hold with your knees bent.View exercise
- Single-leg pressPress the platform away with one leg under control.View exercise
- Single-leg extensionStraighten one knee under control and lower slowly.View exercise
- Seated leg curlBend your knees and pull the pad down, then return slowly.View exercise
- Single-leg lying leg curlCurl one leg toward your glutes and keep your hips down.View exercise
- TechniqueBand-assisted Nordic hamstring curlLower forward slowly from the knees; let the band help.View exercise
- Sliding leg curlHips up, slide your heels in and out under control.View exercise
- TechniqueTrap bar deadliftStand in the bar, brace and push the floor away.View exercise
- TechniqueSumo deadliftWide stance, hands inside the knees; push the floor apart.View exercise
- Kettlebell deadliftHinge to the bell between your feet and stand tall.View exercise
- Single-leg Romanian deadliftHinge on one leg and keep your hips square.View exercise
- Kickstand Romanian deadliftMost weight on the front leg; hinge from the hips.View exercise
- Cable pull-throughHinge back with the rope between your legs and drive your hips forward.View exercise
- Single-leg glute bridgeDrive through one foot to lift your hips.View exercise
- Hip thrust machineDrive your hips up against the pad and lower slowly.View exercise
- Cable glute kickbackPush one leg back from the hip without arching your back.View exercise
- Hip adduction machineBring your legs together under control.View exercise
- ClamshellOpen your top knee without rolling your pelvis back.View exercise
- Mini band lateral walkStep sideways with tension on the band.View exercise
- Standing cable hip abductionMove your leg out to the side from the hip.View exercise
- Seated calf raisePress through the balls of your feet, pause and lower slowly.View exercise
- Single-leg calf raiseRise on one foot with light support and lower slowly.View exercise
- Leg press calf raisePush the platform with the balls of your feet without locking your knees.View exercise
- Wall tibialis raiseLean on the wall and lift your toes.View exercise
- Sled pushLean into the handles and drive with short, powerful steps.View exercise
- Backward sled pullWalk backward with small steps, knees bent.View exercise
Core & grip 18
- Pallof pressKeep your torso still while your hands press away.View exercise
- Dead bugMove opposite arm and leg while keeping your torso stable.View exercise
- Bird dogReach out under control without rotating your torso.View exercise
- Forearm plankRest on your forearms, keep breathing and stop when your form slips.View exercise
- Farmer carryWalk under control with the weights at your sides.View exercise
- Side plankForearm under your shoulder; hold your body in a straight line.View exercise
- Kneeling side plankKnees bent; lift your hips into a straight line.View exercise
- CrunchCurl your upper back off the floor and lower slowly.View exercise
- Kneeling cable crunchCurl your ribs toward your hips against the cable.View exercise
- Reverse crunchRoll your pelvis up toward your ribs without swinging.View exercise
- Hanging knee raiseHang still and lift your knees without swinging.View exercise
- Captain’s chair knee raiseBack on the pad; lift your knees and lower slowly.View exercise
- Kneeling ab wheel rolloutRoll out only as far as you keep your back neutral.View exercise
- Stability ball rolloutForearms on the ball; roll forward and back with a steady trunk.View exercise
- High-to-low cable woodchopRotate through your trunk and pull the handle diagonally down.View exercise
- Suitcase carryCarry one weight at your side and stay upright.View exercise
- Bear crawlKnees just off the floor; crawl with small steps.View exercise
- Mountain climberPlank position; drive your knees forward in turn.View exercise