All exercises Mainly
Legs & glutes
Wall tibialis raise
- Single-joint
- Easy to learn
Starting volume2 × 12–20Default in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip
Lean on the wall and lift your toes.
- Mainly
- Shin muscles
- Also
- Foot
- Equipment
- Wall
Similar exercises
Use in the RVYN appTrack your plan, weights and progress