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All exercises

Legs & glutes

Single-leg calf raise

  • Single-joint
  • Easy to learn
Starting volume2 × 10–15 per sideDefault in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Rise on one foot with light support and lower slowly.

Mainly
Calf
Also
Foot
Equipment
Stable low step, Stable hand support

Similar exercises

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