Where do you want to train?
Enter your town or postcode, or use your location. We'll show you the gyms nearby.
One platform. Your whole sporting life.
Your sport. Your direction.
Training, nutrition and personal coaching.
Everything for your sporting life in one place.
Exercises
Your goals.
Your route.
Discover 150 exercises with clear instructions and the muscles they train. Choose a muscle group and see straight away where you can start.
View all exercisesInteractive anatomy
See which muscles you train.
Tap a muscle group and see exercises that match.
Exercises for chest
20 exercises
- Barbell bench pressLower the bar under control and set up safe catches.
- Dumbbell bench pressPress under control with a comfortable grip.
- Machine chest pressAdjust the seat and avoid painful end positions.
ChestTap the body or choose below.
Gym Advisor
Find your gym in Groningen.
Browse gyms with their facilities, opening hours and offers. Enter your town or postcode, or use your location. We're starting in the province of Groningen.
Coaching
Training, nutrition and lifestyle. Choose an online coach or a personal trainer. You can request an intro in the RVYN app.
Remote coaching via the RVYN app, wherever you live.
The RVYN app · In development
Your sporting life.
Soon in your pocket too.
Training, nutrition and progress in one place. Free basics, with extra features in Pro.
Discover RVYN APP
- TrainingYour plan for today, ready to start.
- NutritionCalories and macros at a glance.
- ProgressSee how your week and your strength develop.
Blog
Stronger with knowledge.
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NutritionHow much protein does an athlete need?Read article 
SportA 3-day-a-week gym programme: a practical startRead article 
NutritionHow many calories do you need per day?Read article 
Strength and conditioningCan you combine cardio with building muscle?Read article 
SupplementsWhat does creatine do and who can it be useful for?Read article 
SportCan you lose weight and build muscle at the same time?Read article 
RecoveryHow much sleep do adults need?Read article