NLEN
RVYN App
NLEN
RVYN AppSign in
All exercises

Chest

Machine chest press

  • Multi-joint
  • Easy to learn
Starting volume3 × 8–12Default in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Adjust the seat and avoid painful end positions.

Mainly
Chest
Also
Triceps, Shoulder
Equipment
Chest press machine

Similar exercises

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