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RVYN App
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RVYN AppSign in
All exercises

Chest

Dumbbell bench press

  • Multi-joint
  • Easy to learn
Starting volume3 × 8–12Default in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Press under control with a comfortable grip.

Mainly
Chest
Also
Triceps, Shoulder
Equipment
Dumbbells, Flat bench

Similar exercises

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