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RVYN App
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RVYN AppSign in
All exercises

Chest

Barbell bench press

  • Multi-joint
  • Technique to learn
Starting volume3 × 6–10Default in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Lower the bar under control and set up safe catches.

Mainly
Chest
Also
Triceps, Shoulder
Equipment
Barbell, Flat bench, Rack with safety arms

Similar exercises

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