All exercises Mainly Also
Chest
Low incline dumbbell press
- Multi-joint
- Easy to learn
Starting volume2 × 8–12Default in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip
Use a low bench incline and stay in control.
- Mainly
- Chest
- Also
- Shoulder, Triceps
- Equipment
- Dumbbells, Adjustable bench
Similar exercises
Use in the RVYN appTrack your plan, weights and progress