All exercises Mainly
Legs & glutes
Leg press calf raise
- Single-joint
- Easy to learn
Starting volume3 × 10–15Default in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip
Push the platform with the balls of your feet without locking your knees.
- Mainly
- Calf
- Equipment
- Leg press
Similar exercises
Use in the RVYN appTrack your plan, weights and progress