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RVYN App
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RVYN AppSign in
All exercises

Core & grip

Pallof press

  • Single-joint
  • Easy to learn
Starting volume2 × 8–12 per sideDefault in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Keep your torso still while your hands press away.

Mainly
Core
Also
Shoulder
Equipment
Cable station

Similar exercises

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