NLEN
RVYN App
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RVYN AppSign in
All exercises

Core & grip

Forearm plank

  • Single-joint
  • Easy to learn
Starting volume2 × 20–30 sDefault in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Rest on your forearms, keep breathing and stop when your form slips.

Mainly
Core
Also
Shoulder
Equipment
Floor space

Similar exercises

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