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RVYN App
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RVYN AppSign in
All exercises

Core & grip

Bird dog

  • Single-joint
  • Easy to learn
Starting volume2 × 6 per sideDefault in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Reach out under control without rotating your torso.

Mainly
Core
Also
Shoulder, Glutes
Equipment
Floor space

Similar exercises

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