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RVYN App
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RVYN AppSign in
All exercises

Core & grip

Dead bug

  • Single-joint
  • Easy to learn
Starting volume2 × 6–8 per sideDefault in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Move opposite arm and leg while keeping your torso stable.

Mainly
Core
Also
Hip flexors
Equipment
Floor space

Similar exercises

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