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RVYN App
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RVYN AppSign in
All exercises

Chest

Floor push-up

  • Multi-joint
  • Easy to learn
Starting volume2 × 6–12Default in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Push up from the floor without letting your hips sag.

Mainly
Chest
Also
Triceps, Shoulder, Core
Equipment
Floor space

Similar exercises

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