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RVYN App
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RVYN AppSign in
All exercises

Arms

EZ-bar curl

  • Single-joint
  • Easy to learn
Starting volume3 × 8–12Default in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Curl the bar up with steady elbows.

Mainly
Biceps
Also
Forearm, Grip
Equipment
EZ bar

Similar exercises

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