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RVYN App
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RVYN AppSign in
All exercises

Arms

Band curl

  • Single-joint
  • Easy to learn
Starting volume2 × 10–15Default in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Secure the band firmly under your foot and curl under control.

Mainly
Biceps
Also
Forearm, Grip
Equipment
Resistance band

Similar exercises

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