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RVYN App
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RVYN AppSign in
All exercises

Arms

Dumbbell curl

  • Single-joint
  • Easy to learn
Starting volume2 × 10–15Default in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Bend your elbows without swinging.

Mainly
Biceps
Also
Forearm, Grip
Equipment
Dumbbells

Similar exercises

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