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RVYN App
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RVYN AppSign in
All exercises

Arms

Hammer curl

  • Single-joint
  • Easy to learn
Starting volume2 × 10–15Default in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Keep your palms facing each other and your upper arms still.

Mainly
Biceps
Also
Forearm, Grip
Equipment
Dumbbells

Similar exercises

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