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RVYN App
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RVYN AppSign in
All exercises

Arms

Barbell curl

  • Single-joint
  • Easy to learn
Starting volume3 × 8–12Default in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Curl the bar up without swinging and lower slowly.

Mainly
Biceps
Also
Forearm, Grip
Equipment
Barbell

Similar exercises

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