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All exercises

Legs & glutes

Landmine squat

  • Multi-joint
  • Easy to learn
Starting volume3 × 8–12Default in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Hold the bar end at your chest and squat down.

Mainly
Quadriceps, Glutes
Also
Core
Equipment
Landmine attachment, Barbell

Similar exercises

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