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All exercises

Legs & glutes

Barbell back squat

  • Multi-joint
  • Technique to learn
Starting volume3 × 6–10Default in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Lower under control to a comfortable depth and keep your base stable.

Mainly
Quadriceps, Glutes
Also
Hamstrings, Core
Equipment
Barbell, Rack with safety arms

Similar exercises

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