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RVYN App
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RVYN AppSign in
All exercises

Legs & glutes

Hack squat

  • Multi-joint
  • Easy to learn
Starting volume3 × 8–12Default in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Keep contact with the pads and move under control.

Mainly
Quadriceps, Glutes
Also
Core
Equipment
Hack squat machine

Similar exercises

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