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All exercises

Legs & glutes

Goblet squat to a bench

  • Multi-joint
  • Easy to learn
Starting volume2 × 8–12Default in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Hold the weight at your chest and touch the bench under control.

Mainly
Quadriceps, Glutes
Also
Core
Equipment
Dumbbells, Flat bench

Similar exercises

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