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RVYN App
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RVYN AppSign in
All exercises

Legs & glutes

Clamshell

  • Single-joint
  • Easy to learn
Starting volume2 × 12–20 per sideDefault in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Open your top knee without rolling your pelvis back.

Mainly
Hip abductors
Equipment
Floor space

Similar exercises

Use in the RVYN appTrack your plan, weights and progress

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