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All exercises

Legs & glutes

Dumbbell reverse lunge

  • Multi-joint
  • Easy to learn
Starting volume3 × 8–10 per sideDefault in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Step back, lower under control and push through your front foot.

Mainly
Quadriceps, Glutes
Also
Hamstrings, Core
Equipment
Dumbbells

Similar exercises

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