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RVYN App
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RVYN AppSign in
All exercises

Legs & glutes

Bodyweight squat

  • Multi-joint
  • Easy to learn
Starting volume2 × 12Default in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Lower yourself under control using your body weight.

Mainly
Quadriceps, Glutes
Also
Core
Equipment
Floor space

Similar exercises

Use in the RVYN appTrack your plan, weights and progress

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