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All exercises

Legs & glutes

Lateral lunge

  • Multi-joint
  • Easy to learn
Starting volume2 × 8–10 per sideDefault in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Step to the side and sit back into that hip.

Mainly
Quadriceps, Glutes
Also
Hip adductors
Equipment
Floor space

Similar exercises

Use in the RVYN appTrack your plan, weights and progress

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