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All exercises

Legs & glutes

Hip thrust

  • Multi-joint
  • Technique to learn
Starting volume3 × 8–12Default in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Use a stable support and extend your hips without overarching your back.

Mainly
Glutes
Also
Hamstrings, Core
Equipment
Barbell, Flat bench

Similar exercises

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