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All exercises

Legs & glutes

Belt squat

  • Multi-joint
  • Easy to learn
Starting volume3 × 8–12Default in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Squat with the load on your hips, not your spine.

Mainly
Quadriceps, Glutes
Also
Hamstrings
Equipment
Belt squat machine

Similar exercises

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