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RVYN App
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RVYN AppSign in
All exercises

Core & grip

Farmer carry

  • Single-joint
  • Easy to learn
Starting volume3 × 20–30 mDefault in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Walk under control with the weights at your sides.

Mainly
Grip
Also
Core, Back, Glutes, Calf
Equipment
Dumbbells

Similar exercises

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