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RVYN App
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RVYN AppSign in
All exercises

Arms

Single-arm triceps pushdown

  • Single-joint
  • Easy to learn
Starting volume2 × 12–15 per sideDefault in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Elbow at your side; straighten one arm down.

Mainly
Triceps
Equipment
Cable station

Similar exercises

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