NLEN
RVYN App
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RVYN AppSign in
All exercises

Arms

Close-grip push-up

  • Multi-joint
  • Easy to learn
Starting volume2 × 6–12Default in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Hands under your shoulders, elbows close to your body.

Mainly
Triceps, Chest
Also
Shoulder, Core
Equipment
Floor space

Similar exercises

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