All exercises Mainly Also
Arms
Close-grip bench press
- Multi-joint
- Technique to learn
Starting volume3 × 6–10Default in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip
Hands shoulder-width; lower to your lower chest and press.
- Mainly
- Triceps, Chest
- Also
- Shoulder
- Equipment
- Barbell, Flat bench, Rack with safety arms
Similar exercises
Use in the RVYN appTrack your plan, weights and progress