All exercises Mainly Also
Arms
Cable triceps pushdown
- Single-joint
- Easy to learn
Starting volume2 × 10–15Default in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip
Straighten your elbows without swinging your shoulders.
- Mainly
- Triceps
- Also
- Grip
- Equipment
- Cable station
Similar exercises
Use in the RVYN appTrack your plan, weights and progress