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RVYN App
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RVYN AppSign in
All exercises

Arms

Assisted dip

  • Multi-joint
  • Easy to learn
Starting volume3 × 6–10Default in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Lower until your shoulders stay comfortable and press back up.

Mainly
Triceps, Chest
Also
Shoulder
Equipment
Assisted dip machine

Similar exercises

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