All exercises Mainly
Legs & glutes
Leg extension
- Single-joint
- Easy to learn
Starting volume2 × 10–15Default in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip
Adjust the machine to fit you and extend without swinging.
- Mainly
- Quadriceps
- Equipment
- Leg extension machine
Similar exercises
Use in the RVYN appTrack your plan, weights and progress