NLEN
RVYN App
NLEN
RVYN AppSign in
All exercises

Arms

Dumbbell reverse wrist curl

  • Single-joint
  • Easy to learn
Starting volume2 × 12–20Default in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Palms down; lift the back of your hands.

Mainly
Forearm
Equipment
Dumbbells, Flat bench

Similar exercises

Use in the RVYN appTrack your plan, weights and progress

In development

Sign-in is coming

Soon you'll sign in here with the same account as in the RVYN App. We're building this as the next step.

RVYN.nl currently only uses what's needed to make the site work. We don't set any statistics or marketing cookies. We'll keep your choice below for when we add such services.