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All exercises

Arms

EZ-bar reverse curl

  • Single-joint
  • Easy to learn
Starting volume2 × 10–15Default in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Overhand grip; curl the bar up with straight wrists.

Mainly
Forearm, Biceps
Also
Grip
Equipment
EZ bar

Similar exercises

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