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RVYN App
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All exercises

Arms

Dumbbell wrist curl

  • Single-joint
  • Easy to learn
Starting volume2 × 12–20Default in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Forearms on the bench; curl your wrists up.

Mainly
Forearm
Also
Grip
Equipment
Dumbbells, Flat bench

Similar exercises

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