NLEN
RVYN App
NLEN
RVYN AppSign in
All exercises

Core & grip

Side plank

  • Single-joint
  • Easy to learn
Starting volume2 × 20–30 sDefault in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Forearm under your shoulder; hold your body in a straight line.

Mainly
Core
Also
Hip abductors, Shoulder
Equipment
Floor space

Similar exercises

Use in the RVYN appTrack your plan, weights and progress

In development

Sign-in is coming

Soon you'll sign in here with the same account as in the RVYN App. We're building this as the next step.

RVYN.nl currently only uses what's needed to make the site work. We don't set any statistics or marketing cookies. We'll keep your choice below for when we add such services.