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All exercises

Back

Chest-supported dumbbell row

  • Multi-joint
  • Easy to learn
Starting volume3 × 8–12Default in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Support your chest and pull without swinging your torso.

Mainly
Back
Also
Biceps, Shoulder, Grip
Equipment
Dumbbells, Adjustable bench

Similar exercises

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