All exercises Mainly Also
Back
Seated cable row
- Multi-joint
- Easy to learn
Starting volume3 × 10–12Default in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip
Pull without swinging your lower back.
- Mainly
- Back
- Also
- Biceps, Grip, Core
- Equipment
- Cable station
Similar exercises
Use in the RVYN appTrack your plan, weights and progress