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Neutral-grip pull-up

  • Multi-joint
  • Easy to learn
Starting volume3 × 4–8Default in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Palms facing each other; pull up and lower under control.

Mainly
Back
Also
Biceps, Shoulder, Grip
Equipment
Parallel pull-up handles

Similar exercises

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