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All exercises

Legs & glutes

Trap bar deadlift

  • Multi-joint
  • Technique to learn
Starting volume3 × 5–8Default in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Stand in the bar, brace and push the floor away.

Mainly
Quadriceps, Glutes
Also
Hamstrings, Back, Grip, Core
Equipment
Trap bar

Similar exercises

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