All exercises Mainly Also
Back
Inverted row on a secured bar
- Multi-joint
- Technique to learn
Starting volume3 × 6–12Default in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip
Use a secured bar and pull your body up under control.
- Mainly
- Back
- Also
- Biceps, Grip, Core
- Equipment
- Rack with safety arms, Barbell
Similar exercises
Use in the RVYN appTrack your plan, weights and progress