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All exercises

Legs & glutes

Romanian deadlift

  • Multi-joint
  • Technique to learn
Starting volume3 × 8–10Default in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Push your hips back and stop within a range you control.

Mainly
Hamstrings, Glutes
Also
Back, Core, Grip
Equipment
Barbell

Similar exercises

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