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All exercises

Legs & glutes

Sliding leg curl

  • Single-joint
  • Easy to learn
Starting volume2 × 8–12Default in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Hips up, slide your heels in and out under control.

Mainly
Hamstrings, Glutes
Also
Core
Equipment
Floor space, Sliders

Similar exercises

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