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All exercises

Legs & glutes

Dumbbell Romanian deadlift

  • Multi-joint
  • Technique to learn
Starting volume2 × 10Default in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Push your hips back with the weights close to your legs.

Mainly
Hamstrings, Glutes
Also
Back, Core, Grip
Equipment
Dumbbells

Similar exercises

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