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All exercises

Legs & glutes

Conventional deadlift

  • Multi-joint
  • Technique to learn
Starting volume3 × 3–5Default in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip

Keep the bar close and set it down with control.

Mainly
Glutes, Hamstrings
Also
Quadriceps, Back, Core, Grip
Equipment
Barbell

Similar exercises

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