All exercises Mainly
Core & grip
Kneeling cable crunch
- Single-joint
- Easy to learn
Starting volume3 × 10–15Default in the RVYN catalogue. Your plan in the app can adjust this for you.
Tip
Curl your ribs toward your hips against the cable.
- Mainly
- Core
- Equipment
- Cable station, Floor space
Similar exercises
Use in the RVYN appTrack your plan, weights and progress